The Frugal Diet




BREAKFAST OPTIONS

*Choose only one option

  • 2 Slices whole-wheat toast, 3 tsp of peanut butter and 1 small banana
  • 1 Cup cooked porridge (preferably oats), 1 cup fat-free milk and 1 small banana
  • 2 Slices whole wheat toast, 1 scrambled egg and 1 grilled tomato





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